DIET REBELS GROUP COACHING

My VIP 1:1 transformational 6 week coaching program is a high support and interactive program to help you heal your relationship with food and your body so you can ditch dieting for good.

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 Diets give you recommendations that TELL you WHAT to eat and/or WHEN to eat, which guides you for the temporary duration of the diet. But who wants to be on a diet forever?! When you come off the diet and start eating normally again, then you will feel out of control again and stuck back in the same cycle. 

I will TEACH you HOW to eat based on YOUR body, which will last a LIFETIME. Your life, as well as the lives of your loved ones, will truly be changed forever when you ditch diet culture lies and embrace food freedom.

Imagine being able to go to a birthday party and enjoy a piece of cake without guilt.  Maybe you want to be able to go out to dinner with your spouse without having to check the menu for what is the lowest calories item that will fit in your diet? Or how about going on family vacation and truly being able to be fully PRESENT with your loved ones instead of obsessing over calories or points?

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This is the life on an intuitive eater.  Your body can naturally tell you when and how much fuel you need.  You never have to “manage” your weight again because you know how to interpret what will help you feel your best and reach your optimal health!

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It look me years to figure out how to balance listening to my body, enjoying the foods I love, exercising for pleasure and feeling confident in my own skin! I will give you the guidance, support, skills and tools in a step-by-step framework to help you become an intuitive eater and achieve food freedom much faster than I did! 

I will walk you through my signature and proven framework over 6 weeks.  You will have 1:1 support and guidance every step of the way.

Here’s what else my coaching program includes:​

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· Evidence-based and proven framework 

·Expert coaching from a Registered Dietitian Nutritionist

· Weekly goal setting guidance

· Accountability 

· HIGH 1:1 virtual support

· A weight neutral atmosphere that celebrates women for who we ARE and not the number we are on the scale 

· Discover your weight set point: the weight that your body will naturally find when you learn how to LISTEN to it 

· Learn how to manage stress and emotional eating

· Weekly worksheets to help guide you on your journey

· Recipes

· Meal ideas

· Journal prompts: You will dig DEEP and truly reconnect with your body and your mind

· So much more!

​Here’s the framework so you know exactly what to expect when you become part of the VIP 1:1 Coaching Program:

·REBEL against diets and diet culture lies: Feel good in your own skin again!

·REBEL against bingeing and purging: Learn HOW to eat to stay full AND satisfied

·REBEL against restriction: Reconnect to your hunger/fullness cues that dieting has stolen from you

·REBEL against body-mind disconnect: Stop emotional and stress eating

·REBEL against all-or-nothing exercise mentality: Find joyful movement strategies

·REBEL against all-or-nothing eating mentality: Learn gentle nutrition to achieve optimal health

To start VIP 1:1 Coaching all you need is:

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· A blank journal

·A Facebook account (If you don’t have one, then you can create a temporary one.)

· A positive mindset​

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Ready to get started? Contact me via Facebook (Mandy Copenhaver Nutrition) or Instagram (@Mandyc.dietitian) to apply and see if we might be a great fit to work together!