Welcome to Mandy Copenhaver Nutrition
I'm so glad you're here! Congratulations on taking the first step towards healing your mind, body and food relationship on your journey to food freedom! Take a look around!
I Get Your Struggle
Hey there! Are you sick of hating your body, bingeing/purging, compulsive exercising, stress/emotional eating and counting calories/points/macros? I completely get it, because I was the SAME way!
A little over 10 years ago, I was on a constant roller coaster of either counting every calorie and then bingeing at night or on the weekend only to feel shameful and guilty immediately afterwards. I would be so mad at myself for not having more willpower and vow to be “good” the next day. Other days, I would decide that I needed to punish myself with 2x/day workouts because I had eaten extra cake and chips at a party.
But here’s the thing….. I had no idea that everything I thought I was doing right was actually sabotaging me from finally being happy with my body and enjoying food.
Let me provide you with the guidance and support that I wish I had!